Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	55.04 g	55.04%
Energy (calorie)	273 kcal
Energy (joule)	1142 kJ
Protein	26.83 g	26.83%
Total lipid (fat)	17.61 g	17.61%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	263 mg	0.26%
Potassium, K	352 mg	0.35%
Sodium, Na	60 mg	0.06%
Zinc, Zn	2.96 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.032 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.635 mg
Riboflavin	0.313 mg
Niacin	4.574 mg
Pantothenic acid	0.617 mg
Vitamin B-6	0.402 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	92.2 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	0.68 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	33 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.47 g	6.47%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	4.01 g	4.01%
18:0 octadecanoic, stearic fatty acid	2.11 g	2.11%
Fatty acids, total monounsaturated	7.88 g	7.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5%
18:1 undifferentiated	7.23 g	7.23%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.68 g	1.68%
18:2 undifferentiated	1.52 g	1.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.324 g	0.32%
Threonine	1.198 g	1.20%
Isoleucine	1.218 g	1.22%
Leucine	2.122 g	2.12%
Lysine	2.39 g	2.39%
Methionine	0.687 g	0.69%
Cystine	0.333 g	0.33%
Phenylalanine	1.062 g	1.06%
Tyrosine	0.903 g	0.90%
Valine	1.437 g	1.44%
Arginine	1.717 g	1.72%
Histidine	1.022 g	1.02%
Alanine	1.585 g	1.58%
Aspartic acid	2.445 g	2.44%
Glutamic acid	4.077 g	4.08%
Glycine	1.493 g	1.49%
Proline	1.198 g	1.20%
Serine	1.108 g	1.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg